Moving Time: 0:45:51
Distance: 23.79 km
Speed: 31.14 km/h
Ele Gain / Loss: 322.60 m / 660.03 m
Power: 185 wZ2 2.98 w/kg
Max Power: 310 w
Norm. Power: 193 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 100 bpm
Max HR: 118 bpm
Efficiency: 1.93 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution