Moving Time: 0:45:29
Distance: 13.65 km
Speed: 18.01 km/h
Ele Gain / Loss: 449.64 m / 194.46 m
Power: 201 wZ3 2.01 w/kg
Max Power: 388 w
Norm. Power: 232 wZ4
Intensity: 1.01
TSS: 78
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 159 rpm
Pedalling: 96.7% of the ride
Avg Torque: 31.2 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution