Moving Time: 0:32:20
Distance: 12.15 km
Speed: 22.55 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 209 wZ2 3.07 w/kg
Max Power: 305 w
Norm. Power: 212 wZ2
Intensity: 0.63
TSS: 21
Heart Rate: 146 bpm
Max HR: 149 bpm
Efficiency: 1.45 w/bpm
Cadence: 92 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution