Moving Time: 0:56:48
Distance: 27.96 km
Speed: 29.53 km/h
Ele Gain / Loss: 226.31 m / 179.02 m
Power: 192 wZ4 2.56 w/kg
Max Power: 308 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.36 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution