| Moving Time: |
1:31:21 |
| Distance: |
30.09 km |
| Speed: |
19.77 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
167 wZ2
2.46 w/kg
|
| Max Power: |
244 w |
| Norm. Power: |
174 wZ3
|
| Intensity: |
0.76 |
| TSS: |
89 |
| Heart Rate: |
129 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
168 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,021 kcal |
