Moving Time: 0:55:30
Distance: 22.06 km
Speed: 23.85 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 383 wZ4 3.83 w/kg
Max Power: 682 w
Norm. Power: 395 wZ4
Intensity: 1.01
TSS: 93
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 3.09 w/bpm
Cadence: 71 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 52.0 Nm
Calories: 1,423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution