Moving Time: 1:37:58
Distance: 37.60 km
Speed: 23.03 km/h
Ele Gain / Loss: 956.67 m / 958.07 m
Power: 219 wZ3 2.3 w/kg
Max Power: 492 w
Norm. Power: 231 wZ4
Intensity: 0.91
TSS: 134
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.69 w/bpm
Decoupling: 6.4%moderate
Cadence: 69 rpm
Max Cad: 230 rpm
Pedalling: 99.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution