Moving Time: 0:41:08
Distance: 12.41 km
Speed: 18.11 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 334 wZ3 3.88 w/kg
Max Power: 588 w
Norm. Power: 337 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 2.16 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.8 Nm
Calories: 920 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution