| Moving Time: |
1:01:23 |
| Distance: |
30.49 km |
| Speed: |
29.80 km/h |
| Ele Gain / Loss: |
299.10 m / 174.13 m |
| Power: |
203 wZ4
2.74 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
206 wZ4
|
| Intensity: |
0.92 |
| TSS: |
87 |
| Heart Rate: |
151 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
139 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.3 Nm |
| Calories: |
834 kcal |
