Moving Time: 0:49:04
Distance: 22.60 km
Speed: 27.63 km/h
Ele Gain / Loss: 387.57 m / 773.27 m
Power: 228 wZ3 2.3 w/kg
Max Power: 307 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution