Moving Time: 1:57:51
Distance: 32.63 km
Speed: 16.61 km/h
Ele Gain / Loss: 549.44 m / 101.46 m
Power: 134 wZ2 1.31 w/kg
Max Power: 278 w
Norm. Power: 145 wZ3
Intensity: 0.80
TSS: 126
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 0.98 w/bpm
Decoupling: 12.5%poor
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 96.7% of the ride
Avg Torque: 19.5 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution