Moving Time: 0:54:54
Distance: 30.49 km
Speed: 33.32 km/h
Ele Gain / Loss: 299.09 m / 174.11 m
Power: 264 wZ3 3.34 w/kg
Max Power: 319 w
Norm. Power: 265 wZ4
Intensity: 0.90
TSS: 74
Heart Rate: 164 bpm
Max HR: 171 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution