Moving Time: 0:53:27
Distance: 30.49 km
Speed: 34.22 km/h
Ele Gain / Loss: 299.08 m / 174.10 m
Power: 271 wZ3 3.58 w/kg
Max Power: 586 w
Norm. Power: 278 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.74 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.1 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution