Moving Time: 0:58:15
Distance: 19.58 km
Speed: 20.17 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 154 wZ3 2.23 w/kg
Max Power: 318 w
Norm. Power: 161 wZ3
Intensity: 0.90
TSS: 79
Cadence: 76 rpm
Max Cad: 196 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.1 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution