Moving Time: 1:21:09
Distance: 24.93 km
Speed: 18.43 km/h
Ele Gain / Loss: 812.04 m / 649.03 m
Power: 195 wZ4 2.07 w/kg
Max Power: 308 w
Norm. Power: 212 wZ4
Intensity: 0.99
TSS: 133
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.58 w/bpm
Decoupling: 4.0%good
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.8 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution