| Moving Time: |
1:12:45 |
| Distance: |
30.49 km |
| Speed: |
25.15 km/h |
| Ele Gain / Loss: |
299.14 m / 174.16 m |
| Power: |
149 wZ2
1.75 w/kg
|
| Max Power: |
609 w |
| Norm. Power: |
164 wZ2
|
| Intensity: |
0.67 |
| TSS: |
55 |
| Heart Rate: |
129 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
14.7%poor
|
| Cadence: |
82 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.8 Nm |
| Calories: |
726 kcal |
