Moving Time: 2:24:12
Distance: 39.48 km
Speed: 16.43 km/h
Ele Gain / Loss: 1641.69 m / 721.34 m
Power: 187 wZ2 2.49 w/kg
Max Power: 440 w
Norm. Power: 198 wZ2
Intensity: 0.66
TSS: 103
Heart Rate: 105 bpm
Max HR: 125 bpm
Efficiency: 1.89 w/bpm
Decoupling: 2.4%good
Cadence: 48 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 41.1 Nm
Calories: 1,806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution