Moving Time: 0:49:31
Distance: 21.59 km
Speed: 26.16 km/h
Ele Gain / Loss: 208.77 m / 75.84 m
Power: 155 wZ2 2.21 w/kg
Max Power: 267 w
Norm. Power: 159 wZ2
Intensity: 0.73
TSS: 44
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.14 w/bpm
Cadence: 91 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution