| Moving Time: |
1:32:59 |
| Distance: |
30.09 km |
| Speed: |
19.42 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
158 wZ3
2.43 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
164 wZ3
|
| Intensity: |
0.81 |
| TSS: |
101 |
| Heart Rate: |
153 bpm |
| Max HR: |
196 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
984 kcal |
