Moving Time: 4:22:16
Distance: 64.20 km
Speed: 14.69 km/h
Ele Gain / Loss: 2641.22 m / 681.17 m
Power: 166 wZ2 2.13 w/kg
Max Power: 430 w
Norm. Power: 188 wZ2
Intensity: 0.73
TSS: 234
Heart Rate: 137 bpm
Max HR: 240 bpm
Efficiency: 1.37 w/bpm
Decoupling: 26.8%poor
Cadence: 71 rpm
Max Cad: 161 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.0 Nm
Calories: 2,916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution