Moving Time: 0:43:14
Distance: 18.38 km
Speed: 25.51 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 198 wZ3 2.64 w/kg
Max Power: 400 w
Norm. Power: 203 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.24 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution