| Moving Time: |
0:45:36 |
| Distance: |
21.59 km |
| Speed: |
28.41 km/h |
| Ele Gain / Loss: |
282.03 m / 281.52 m |
| Power: |
182 wZ4
3.03 w/kg
|
| Max Power: |
307 w |
| Norm. Power: |
188 wZ4
|
| Intensity: |
0.96 |
| TSS: |
71 |
| Heart Rate: |
136 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.38 w/bpm |
| Cadence: |
85 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.6 Nm |
| Calories: |
555 kcal |
