Moving Time: 1:41:33
Distance: 27.85 km
Speed: 16.46 km/h
Ele Gain / Loss: 1152.01 m / 301.58 m
Power: 188 wZ3 2.59 w/kg
Max Power: 373 w
Norm. Power: 195 wZ3
Intensity: 0.80
TSS: 107
Heart Rate: 121 bpm
Max HR: 145 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.7%good
Cadence: 90 rpm
Max Cad: 185 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.5 Nm
Calories: 1,278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution