Moving Time: 0:50:26
Distance: 19.58 km
Speed: 23.30 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 215 wZ3 2.39 w/kg
Max Power: 531 w
Norm. Power: 232 wZ3
Intensity: 0.85
TSS: 60
Cadence: 73 rpm
Max Cad: 135 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.8 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution