Moving Time: 0:50:30
Distance: 40.59 km
Speed: 48.23 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 167 wZ1 2.17 w/kg
Max Power: 378 w
Norm. Power: 208 wZ2
Intensity: 0.63
TSS: 34
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 1.72 w/bpm
Cadence: 92 rpm
Max Cad: 188 rpm
Pedalling: 72.9% of the ride
Avg Torque: 24.4 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution