Moving Time: 1:10:40
Distance: 38.12 km
Speed: 32.37 km/h
Ele Gain / Loss: 133.57 m / 452.71 m
Power: 153 wZ2 1.87 w/kg
Max Power: 435 w
Norm. Power: 165 wZ3
Intensity: 0.75
TSS: 67
Heart Rate: 115 bpm
Max HR: 139 bpm
Efficiency: 1.43 w/bpm
Decoupling: 13.8%poor
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution