Moving Time: 1:11:20
Distance: 42.60 km
Speed: 35.83 km/h
Ele Gain / Loss: 243.50 m / 383.54 m
Power: 270 wZ4 2.7 w/kg
Max Power: 503 w
Norm. Power: 278 wZ4
Intensity: 0.95
TSS: 108
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.82 w/bpm
Decoupling: -1.7%good
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.2 Nm
Calories: 1,290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution