Moving Time: 0:39:29
Distance: 15.42 km
Speed: 23.43 km/h
Ele Gain / Loss: 425.78 m / 351.52 m
Power: 229 wZ3 2.79 w/kg
Max Power: 402 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.75 w/bpm
Cadence: 68 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution