Moving Time: 0:49:42
Distance: 30.49 km
Speed: 36.81 km/h
Ele Gain / Loss: 298.98 m / 174.00 m
Power: 325 wZ4 4.33 w/kg
Max Power: 439 w
Norm. Power: 328 wZ4
Intensity: 1.01
TSS: 84
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 2.41 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.4 Nm
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution