Moving Time: 1:21:12
Distance: 34.71 km
Speed: 25.65 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 162 wZ3 2.16 w/kg
Max Power: 360 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 88
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.07 w/bpm
Decoupling: 22.8%poor
Cadence: 67 rpm
Max Cad: 163 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.4 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution