Moving Time: 1:14:31
Distance: 42.60 km
Speed: 34.30 km/h
Ele Gain / Loss: 243.51 m / 383.55 m
Power: 243 wZ3 2.31 w/kg
Max Power: 335 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 99
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.68 w/bpm
Decoupling: 10.3%poor
Cadence: 88 rpm
Max Cad: 158 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 1,212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution