| Moving Time: |
2:18:24 |
| Distance: |
21.08 km |
| Speed: |
9.14 km/h |
| Ele Gain / Loss: |
1567.01 m / 1.81 m |
| Power: |
186 wZ3
2.19 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.78 |
| TSS: |
141 |
| Heart Rate: |
143 bpm |
| Max HR: |
195 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,724 kcal |
