Moving Time: 0:43:04
Distance: 10.89 km
Speed: 15.18 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 284 wZ4 3.89 w/kg
Max Power: 374 w
Norm. Power: 287 wZ4
Intensity: 1.03
TSS: 77
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.83 w/bpm
Cadence: 84 rpm
Max Cad: 193 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution