Moving Time: 0:53:12
Distance: 22.62 km
Speed: 25.51 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 183 wZ3 1.95 w/kg
Max Power: 339 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.41 w/bpm
Cadence: 83 rpm
Max Cad: 165 rpm
Pedalling: 91.2% of the ride
Avg Torque: 23.4 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution