Moving Time: 1:17:53
Distance: 16.62 km
Speed: 12.81 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 203 wZ3 2.62 w/kg
Max Power: 250 w
Norm. Power: 209 wZ3
Intensity: 0.84
TSS: 92
Heart Rate: 120 bpm
Max HR: 136 bpm
Efficiency: 1.74 w/bpm
Decoupling: 10.1%poor
Cadence: 59 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.0 Nm
Calories: 1,058 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution