Moving Time: 1:03:35
Distance: 38.74 km
Speed: 36.56 km/h
Ele Gain / Loss: 212.61 m / 518.77 m
Power: 248 wZ3 3.14 w/kg
Max Power: 449 w
Norm. Power: 249 wZ3
Intensity: 0.90
TSS: 86
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.83 w/bpm
Decoupling: 4.7%good
Cadence: 63 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution