Moving Time: 0:46:19
Distance: 15.65 km
Speed: 20.27 km/h
Ele Gain / Loss: 519.70 m / 109.21 m
Power: 228 wZ3 3.21 w/kg
Max Power: 343 w
Norm. Power: 233 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.68 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.8 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution