Moving Time: 0:56:44
Distance: 21.25 km
Speed: 22.48 km/h
Ele Gain / Loss: 103.74 m / 63.75 m
Power: 85 wZ1 1.37 w/kg
Max Power: 212 w
Norm. Power: 90 wZ1
Intensity: 0.49
TSS: 23
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 0.76 w/bpm
Cadence: 67 rpm
Max Cad: 238 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.4 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution