Moving Time: 0:53:51
Distance: 16.84 km
Speed: 18.76 km/h
Ele Gain / Loss: 821.70 m / 0.00 m
Power: 275 wZ3 3.53 w/kg
Max Power: 434 w
Norm. Power: 286 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 137 bpm
Max HR: 169 bpm
Efficiency: 2.09 w/bpm
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 991 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution