| Moving Time: |
2:30:47 |
| Distance: |
52.90 km |
| Speed: |
21.05 km/h |
| Ele Gain / Loss: |
1852.04 m / 1131.54 m |
| Power: |
216 wZ3
3 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.81 |
| TSS: |
166 |
| Heart Rate: |
141 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
2,181 kcal |
