Moving Time: 1:17:13
Distance: 38.12 km
Speed: 29.62 km/h
Ele Gain / Loss: 133.57 m / 452.71 m
Power: 118 wZ2 1.42 w/kg
Max Power: 419 w
Norm. Power: 131 wZ3
Intensity: 0.79
TSS: 81
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 0.98 w/bpm
Decoupling: -1.1%good
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 97.2% of the ride
Avg Torque: 14.5 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution