Moving Time: 1:02:11
Distance: 16.84 km
Speed: 16.25 km/h
Ele Gain / Loss: 821.70 m / 0.00 m
Power: 228 wZ4 3.04 w/kg
Max Power: 349 w
Norm. Power: 235 wZ4
Intensity: 0.95
TSS: 93
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.56 w/bpm
Decoupling: -6.7%good
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.9 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution