Moving Time: 0:49:07
Distance: 23.16 km
Speed: 28.29 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 200 wZ3 2.74 w/kg
Max Power: 373 w
Norm. Power: 214 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution