Moving Time: 0:53:34
Distance: 13.39 km
Speed: 15.00 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 204 wZ3 3.09 w/kg
Max Power: 315 w
Norm. Power: 243 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.59 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 95.1% of the ride
Avg Torque: 25.5 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution