Moving Time: 0:33:18
Distance: 10.39 km
Speed: 18.71 km/h
Ele Gain / Loss: 634.66 m / 54.24 m
Power: 291 wZ4 4.48 w/kg
Max Power: 454 w
Norm. Power: 295 wZ4
Intensity: 0.96
TSS: 51
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.82 w/bpm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution