Moving Time: 1:35:53
Distance: 42.70 km
Speed: 26.72 km/h
Ele Gain / Loss: 310.31 m / 387.19 m
Power: 140 wZ2 1.75 w/kg
Max Power: 232 w
Norm. Power: 147 wZ3
Intensity: 0.76
TSS: 93
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 0.98 w/bpm
Decoupling: 17.0%poor
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.8 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution