Moving Time: 1:08:12
Distance: 38.12 km
Speed: 33.54 km/h
Ele Gain / Loss: 133.56 m / 452.70 m
Power: 176 wZ4 1.73 w/kg
Max Power: 390 w
Norm. Power: 182 wZ4
Intensity: 1.01
TSS: 115
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.22 w/bpm
Decoupling: 17.6%poor
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution