| Moving Time: |
0:58:08 |
| Distance: |
30.49 km |
| Speed: |
31.47 km/h |
| Ele Gain / Loss: |
299.07 m / 174.09 m |
| Power: |
225 wZ3
3 w/kg
|
| Max Power: |
487 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.89 |
| TSS: |
77 |
| Heart Rate: |
150 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.54 w/bpm |
| Cadence: |
87 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
876 kcal |
