Moving Time: 1:11:31
Distance: 38.12 km
Speed: 31.98 km/h
Ele Gain / Loss: 133.54 m / 452.68 m
Power: 142 wZ2 2.49 w/kg
Max Power: 297 w
Norm. Power: 153 wZ2
Intensity: 0.73
TSS: 64
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.21 w/bpm
Decoupling: -1.9%good
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution