Moving Time: 0:39:30
Distance: 17.96 km
Speed: 27.28 km/h
Ele Gain / Loss: 232.13 m / 334.90 m
Power: 166 wZ3 2.34 w/kg
Max Power: 301 w
Norm. Power: 170 wZ3
Intensity: 0.90
TSS: 53
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.29 w/bpm
Cadence: 83 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution